The Mindful Mum Tum Transformation Method - Beta Launch
Hey Mama, Are you ready to bust some myths about what a mother should be, needing to do crunches to have a flat tummy & having to diet to lose weight?
Would you like to know what it feels like to heal with ease and feel empowered & confident in your body post birth?
Did you know that it is possible for you to prioritise your own emotional & physical well-being without guilt?
If you want to know how, this enlightening course is FOR YOU!
PLUS: Get a Special Founder Members` 70% Discount!
This is a course not just for new mums but any mum who is experiencing aches & pains in her body (pelvic, lower back and the rest), suffering from incontinence, weakness in her pelvic floor and belly muscles and would like to understand why these issues occur and how to fix them.
As well as learning about how to get a strong and lean stomach, exercise your core and the rest of the body safely, feel calmer and be more in touch with your body and emotions.
I’ll show you how to heal your abdominals, look and feel at your best both physically and emotionally.
It will include…
- Beginner`s Guide to the CORE and Abdominal Separation
- The secret of Deep Abdominal Breathing made simple
- Your questions about what moves to do or avoid with abdominal separation answered
- 10 minutes a day to improved stamina and a strong core workout
- Guided Meditation - How to release the emotional baggage with ease
- Mindful Eating for healing by an experienced Nutritional Therapist & Homeopath.
We will be busting some myths about having to go on low-fat, low-carbs diets depriving yourself to lose weight and learn to eat to heal and nourish.
…..and so much more!!
You will realise that you won’t need to spend hours a day to train to be fit and strong!
I will also be giving you practical tips on how to feel less overwhelmed, more motivated, be more present and let go of any limitations that are holding you back from being at your best (including a guided meditation and mindfulness exercises)
There will be so much useful info and tools that you will feel so enlightened and ready to embark on a healthy lifestyle change that is not a quick fix and doesn’t feel like it requires a lot of time and effort.
Instead You will see that becoming healthier, fitter and happier is all down to your mindset, understanding your body and finding balance between body & mind ❤️
If you would like to get more information, Get in touch today!
ONLY 12 SPOTS AVAILABLE!
THE ONLINE COURSE IS STARTING ON 10TH AUG.
IT WILL NOT REQUIRE MORE THAN 10 MINS OF YOUR TIME PER DAY TO CATCH UP ON THE SUPER INTERESTING CONTENT AND VIDEOS.