Post Natal Group Classes & Personal Training

I offer various services for post-natal care including: 

  • Specialised Personal Training
  • Group Classes (AVAILABLE TO BOOK ONLINE)
  • 30-Day Challenge - complete nutrition and fitness package (AVAILABLE TO BOOK ONLINE)
  • Post-natal Kickstart package
  • TUNE INTO YOU workshops to recharge, refresh and reconnect 


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Post Natal Personal Training

If you feel you need even more support with exercise, technique, nutrition and more motivation then post natal personal training is for you. We start with Abdominal separation/ postural/ breathing technique assessment and create a workout routine suitable for your needs. We use post natal remedial therapy as part of our session to release tight muscles that slow down healing

  • In depth education on post-natal healing
  • Optimum nutrition plan for healing
  • Monthly review 

Class times: Every Tuesday at 10am and Saturdays at 9am  Both classes can be attended with or without your little one(s). Suitable from 6 weeks (vaginal) or 12 weeks (C section) post birth.

Face-to-face sessions will continue after 29th March 2021!

Post Natal Group Classes

Regular weekly fun, outdoor fitness session for mummies in Broomfield Park, Palmers Green

Learn a safe and effective way to heal your body, reconnect with your core, get your strength back build up stamina, improve your mood and energy levels. Meet other local mums and attend our social events and workshops.

£10 for taster session (available to book online)

£40 for 4 classes (does not have to be 4 consecutive weeks, 2 months expiry)

**our online health questionnaire needs to be completed before attending - click here

30 DAYS TO A HEALTHY BODY & MIND PACKAGE

30 days to a Healthy Body & Mind

Designed by Reka, founder of the Fit Mums Bible, this unique 30 day package is designed to meet the physical health and emotional needs of New Mums and women with young children.

‘The Body Achieves What the Mind Believes’

This online plan works on the key elements necessary for optimum health: exercise, clean eating and mindfulness.

During the 4 week online course you will also learn the importance of self-love, how to let go of limiting beliefs, and how to manifest abundance and prosperity.

Theta Healing

Reka uses Theta Healing to release the fear, worry, and overwhelming emotions that can often accompany the birth of a child and becoming a Mother.
This will allow you to create space for yourself and live life in order to achieve your fullest potential.

Initial Assessment

We kickstart the process with an initial assessment to get the full picture of where you are physically and mentally. We will also review your food diary, together, and with no judgement whatsoever.

Gratitude Journal

An essential feature of a life well-lived. We learn to notice and appreciate all the good things in our lives. You will need a notebook to write down every good thing that happens during these 30 days. You’ll be surprised how many there are.

Pre-Recorded Workouts

Every week, you will receive 3 x 15-20 minute pre-recorded workouts suitable for YOUR fitness level. All you need is an exercise mat and a resistance loop.
We will set you fun tasks to increase your motivation and focus and ensure you have fun on the plan.

Group Guided Meditations

Along with relaxation techniques to incorporate into your daily routine, we invite you to join weekly guided meditations which will help you develop a positive mindset towards changing your lifestyle.

Private Facebook Group

You will gain access - forever - to the Fit Mums Bible Private Facebook Group where you can make new friends with people going through similar situations in their lives and get healthy meal idea, advice on reducing cravings and balancing hormones and the importance of vitamins and minerals in strengthening your immune system.

Online Support

You can email Reka directly or post in the group -whichever makes you feel more comfortable. Some people like to share the healthy muffin recipe they’ve just tried out, others like to post sweaty phots, following workouts they never believed they’d be able to achieve.

The next course starts on 10th January 2022!

Post-natal `kickstart` package;

  • A one off 70 mins training session to reconnect with your core through deep abdominal breathing and pelvic floor activation
  • Education on postural changes and how to correct it and reduce pain and discomfort caused by it
  • post natal remedial therapy on tight areas that restrict/slow down healing process
  • Personalised workout/stretch routine
  • Nutrition plan for healing
  • Online support for 4 weeks


Well-being Event for mums!

Join me for an afternoon of fun exercise, a talk on limiting beliefs and how they affect the way we feel followed by a super relaxing group energy clearing where we let go of negative emotions that weigh us down.

By saying goodbye to trauma, negative self-talk, regret, guilt and resentment, you allow your true authentic self to shine through. You connect to yourself on a higher level and will be able to deal with any obstacles come in your way, with self-confidence, trust and a positive mindset.

Give yourself permission to switch off, do something just FOR YOU and show yourself some self-love.

Can`t wait to share this exciting new event with you!

Early Bird tickets are now on sale @£35!

(the ticket includes the workshop, tea/coffee, healthy snacks and a little gift)

When: 9th October 2021

Where: St John the Evangelist - Palmers Green

Time: 2-4pm





 

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