Live Zoom sessions

We will not let lockdown beat us, staying active and healthy is more important than ever right now!

Join my online sessions designed for busy mums.

All you need is a mat, a resistance band, a chair and a pillow and I will take you through a fun, post natal fitness class focusing on improving posture, stamina, core strength and energy levels.

Class times:

Tuesdays at 9.45am & Sundays at 9.30am

All classes are recorded, so if you cannot do those time you can still sign up for the plan and complete the workouts in your own time.

Get in touch now to book!

Please note the an online questionnaire needs to be completed before your first class.

Post Natal Group Classes & Personal Training

I offer various services for post-natal care including: 

Scroll down for more information...

Post Natal Personal Training

If you feel you need even more support with exercise, technique, nutrition and more motivation then post natal personal training is for you. We start with Abdominal separation/ postural/ breathing technique assessment and create a workout routine suitable for your needs. We use post natal remedial therapy as part of our session to release tight muscles that slow down healing

  • In depth education on post-natal healing
  • Optimum nutrition plan for healing
  • Monthly review 

Class times: Every Monday at 10am and Saturdays at 9am  Both classes can be attended with or without your little one(s). Suitable from 6 weeks (vaginal) or 12 weeks (C section) post birth.

Post Natal Group Classes

Regular weekly fun, outdoor fitness session for mummies in Broomfield Park, Palmers Green

Learn a safe and effective way to heal your body, reconnect with your core, get your strength back build up stamina, improve your mood and energy levels. Meet other local mums and attend our social events and workshops.

£10 for taster session (available to book online)

£40 for 4 classes (does not have to be 4 consecutive weeks, 2 months expiry)

**our online health questionnaire needs to be completed before attending - click here

Post Natal Remedial Massage

Due to the postural and hormonal changes, some areas in our bodies get super tight and overworked, in many cases this tension needs to be released first to reduce pain and restriction to optimise post natal recovery and to be able to then establish the correct breathing techniques and core activation which is the foundation of post natal fitness training.

The common problems such as upper/lower back, wrist, hip and knee problems can be resolved with specific techniques.

30 DAYS TO A HEALTHIER BODY & MIND PACKAGE


` The body achieves what the mind believes`

With our 30 day online plan we work on all key elements of optimum health including exercise, healing nutrition and mindfulness.

It is very important to work on each opponent at once and see a bigger picture when it comes to improving our health and well-being.

During the 4 weeks, we will focus on various topics each week such as Self-love, letting go of negative emotions/habits, setting and manifesting goals while exploring a path that is motivating and enjoyable without feeling deprived or overwhelmed.

We kickstart with an initial assessment to see where you are at both physically and mentally, also look at your food diary (without any judgement) to see what areas I can help you improve on.

Gratitude Journal- You will need a note book where you document your journey and pin down any positive thoughts that will help you to get the most out of the plan. 

Each week you receive and email with a different 20-25 min pre-recorded workout that is suitable for all fitness levels and all you need is a mat and your resistance loop, along with various little tasks, relaxation techniques, guided meditations to work on a positive mindset towards a healthy lifestyle change.

You will be part a private Facebook group in which I post daily - motivational quotes, healthy meal ideas, posts on reducing cravings, balancing hormones, the importance of specific vitamins and minerals, how to strengthen your immune system naturally etc. 

Online support- You can email me directly or post in the private group should you have any questions, need more guidance or you just want to share your latest healthy muffin recipe or a sweaty post workout selfie :)

Next course starting on 2nd November 2020.

£59

Post-natal `kickstart` package;

  • A one off 70 mins training session to reconnect with your core through deep abdominal breathing and pelvic floor activation
  • Education on postural changes and how to correct it and reduce pain and discomfort caused by it
  • post natal remedial therapy on tight areas that restrict/slow down healing process
  • Personalised workout/stretch routine
  • Nutrition plan for healing
  • Online support for 4 weeks


4 Week Post-Natal Recovery Workshop

Our next Post-natal recovery workshop is coming soon!

A course is designed for all new and not so new mums who would like to know more about all aspects of post birth healing including healing nutrition, specialised workouts, relaxation and breathing techniques as well as mindfulness.

You will learn about:

the postural changes your body goes through during pregnancy and post birth, how it affects the way you feel in your body, how to improve posture and reduce tension in the body caused by overworked or weakened muscles

How to check for abdominal muscle separation (a little bit of anatomy on what actually happens during pregnancy) and the importance of strengthening deep core and pelvic floor muscles with specific breathing techniques and core activation 

Healing nutrition for tissue recovery also for having more energy, increased metabolism, getting the right vitamins and nutrients for you and your baby and to help balance crazy pregnancy hormones ;) 

Mindfulness and relaxation is a massive part of post birth healing so you will be taken through Meditation/positive affirmations and various techniques to reduce stress levels and the overwhelm of becoming a mother, juggling life and motherhood

You will learn the most effective way to exercise to regain stamina, strength and self-confidence.

Who is the workshop for:

For any mummy- regardless how old you kids are- who want to learn more about their changing bodies

Struggling with physical pain (shoulder, back, hip leg, joint pain) discomfort, incontinence, feeling  stressed, overwhelmed and need more support

Want to change their eating habits, become more health conscious and lose weight without dieting

Want to learn how to flatten their stomach in a safe and effective way without causing any damage

Want to meet other local mums in an empowering and supportive group

For mummies to Be at your best both in your body and mind!


           

 

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