I'm here to help you build both your physical and emotional strength throughout your pregnancy and post-natal journey.
I offer specialised pregnancy and post-natal personal training and group fitness classes in North London, as well as complete packages to kickstart your post-natal recovery and make nutritional and lifestyle changes that last.
Find a session for you today!
Pregnancy Fitness Classes & Personal Training
Exercising through pregnancy is vital to make your pregnancy an enjoyable experience. It helps with keeping your energy levels up, prevents/reduces water retention, excessive weight gain, gestational diabetes and the discomfort caused by the postural changes and carrying the extra weight of your little bundle of joy.