I'm here to help you build both your physical and emotional strength throughout your pregnancy and post-natal journey.  

I offer specialised pregnancy and post-natal personal training and group fitness classes in North London, as well as complete packages to kickstart your post-natal recovery and make nutritional and lifestyle changes that last.  

Find a session for you today!

Pregnancy Fitness Classes & Personal Training

Exercising through pregnancy is vital to make your pregnancy an enjoyable experience. It helps with keeping your energy levels up, prevents/reduces water retention, excessive weight gain, gestational diabetes and the discomfort caused by the postural changes and carrying the extra weight of your little bundle of joy.

Post Natal Group Classes & Personal Training

Post-natal fitness focuses on strengthening the weakened muscles to correct your posture, increase your stamina with low-impact cardio moves, assisting healthy weight loss, improving your energy levels and mood and also helps to prevent/fight post-natal depression

Other Services

Personal training - sessions available @ The Factory Gym

Post-natal Remedial massage - mobile treatments by appointment only

 

This product has been added to your cart

CHECKOUT